Planning for pregnancy

We know that if you are healthy you will have fewer complications during pregnancy and are more likely to have healthy babies that grow into healthy children. It is for these reasons that looking to improve your health before conception is an excellent way to give your pregnancy and your baby the very best start.

Watch the short video below explaining why getting healthy before you have a baby is so important:



There are a number of things you can do to improve your wellbeing before you have a baby. Help to improve your chances of getting pregnant and having a healthy pregnancy. Tommy's Pregnancy Planner has lots of helpful advice to support you:


In this section...

 Stop smoking  Folic acid and vitamin D Healthy eating 
 Physical activity  Healthy weight  Alcohol
Wellbeing  Vaccinations  Existing conditions



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